Health and Wellness Coaching
Managing a health condition or making lifestyle changes doesn’t come without challenges. Everyday factors can get in the way of figuring out where to start or prevent you from doing what you know you need to do.
Health and Wellness Coaching is a process that will harness your strengths in order to improve the health behaviors you want to address.
The Process
The Vision: Rediscovering what you truly value and how you see yourself living your best life is the foundation for change. Your coach will guide you through this process and help identify the areas of wellness you would like to work on towards your overall vision.
The Plan: Your coach uses evidence-based techniques to establish meaningful steps to move forward in your process. You will establish 3-month goals and the steps you can take right now to work towards those goals.
Follow-up Sessions: Learning and practicing skills that build self-efficacy, successes, and overall wellness is an important part of your health journey. It is also a time to review progress, troubleshoot, and revise if needed.
Cost
Discovery Call: This is a 15-minute, complimentary call to discover if wellness coaching is right for you.
New Clients:
- First Visit (2 parts) $150: First part is 60-90 minutes, second part is 30 minutes 1-2 weeks after the initial appointment.
- Follow-up Visits: $30 (20 min), $60 (50 min)
Established True North Health Patients:
- $30 (20 min) Treatment Plan Management
- $60 (50 min) Treatment Plan Management